ABC's  of Weight Loss Psychology
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Grapefruit Diet -
Not Recommended


This grapefruit diet plan is Bad Psychology because it fails to address the problem of your fat body image. Unless you follow the ideas suggested here, any weight loss program you start such as is likely doomed from the start.

The grapefruit diet is Bad Psychology because it will almost surely result in ultimate failure with subsequent loss of wellbeing. This grapefruit diet surely will ultimately fail because it does not require some regular mild aerobic exercise so that your metabolism can change.


This grapefruit diet is Bad Nutrition. No one should try this rigidly for more than a few days at a time. A better choice would be just to add cabbage soup/ grapefruit/ other-healthier-food to your current diet. Doing things by ADDING will help you in Changing Food Preferences.

There are some grapefruit diets which just add grapefruit to a relatively healthy diet because grapefruit supposedly has some fat-burning enzyme. Don't we wish!

Please look below for the Brainwashing programs which do have the ingredients for success.

Brainwashing Pages
  Brainwashing Weight Loss Programs
  Brainwashing Quik 1  2  3
  Brainwashing Lite 1  2  3
  3 Affirmations Pages (or 27 Manifesting pages)
  Successful Weight Loss Paths
  Finding Your "Normal-Weight-You" Image
  Following Your "Losing" Impulses
  Cave Man High Protein Food Habits
  Popular Traps (Including Diet Pills & Fad Diets)
  Anorexic Eaters Lose Weight Easily
  New Age Easy Weight Loss Ideas

Book Excerpts
  Your Weight Loss Impulses Lead to Blind Alleys
  Add-A-Carrot Diet
  Changing Food Preferences
  Unknown to You Psychology Factors in Your Fat/Obesity?
  Lady MacBeth's Dieting Was Doomed
  Food Binges Are Natural Human Phenomena
  Overweight Reduction Success Tip: Flavor Instead of Fat
  Couch Potato Benefits
  Fitness Avoided: Psychological Reasons Why We Don't Exercise
  Fitness in 30 Minutes a Week?
  Author

ABC's  of Weight Loss Psychology
Home   Quiz   Diet Programs   Book Excerpts