|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
ADD-A-CARROT DIET..... Is it possible that consistent moderate weight loss could reliably result from a diet as simple as eating more carrots? Yes! The basic rule of this diet is to add a carrot (varied with other low calorie "rabbit-food") at or near the beginning of every meal. Why should this work? This works because a bulky carrot at or near the meal's beginning leaves no room in the stomach at the meal's end for the extra ice-cream or cheesecake......
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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