|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
ARE YOUR EXTRA POUNDS PSYCHOLOGICAL?..... If your overweight problem started during your growing up years, then psychological problems were (and likely still are) important factors. If your extra pounds are at least partially caused by psychological traumas, these pounds may prove very difficult to lose. And I know of no treatment that can reliably offer a quick high rate of success......
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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