|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
ARE YOUR EXTRA POUNDS PSYCHOLOGICAL?..... The most common scenario is that life events raise our stress levels and those of us who try to relieve stress by overeating then overeat. Maybe we don't want to face some emotions (like anger, rage, grief or love) or maybe we try to deny our competitiveness or aspects of our sexuality. Maybe we have significant childhood trauma associated with food: being overfed, being threatened with hunger, living with a food-manipulative parent, etc. (Where/how did you learn to relieve stress by eating?).....
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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