|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
ADD-A-CARROT DIET..... This add-a-carrot diet (adding a carrot or other similar rabbit food) likely will be effective if your extra pounds are primarily the result of poor habits. You have nothing to lose, however, from the attempt at such a diet. An added benefit is that this diet can help to change your eating patterns in the direction of lower-fat, higher-fiber food items. Most overweight people have high-fat eating patterns that need changing no matter what.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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