|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
ARE YOUR EXTRA POUNDS PSYCHOLOGICAL?..... There are a few people who seem able to come to some quick psychological insights about their weight difficulties and readily translate these insights into permanent weight loss. These people are the lucky few. For most everyone else, the road to slimness is much longer and is often filled with detours and potholes. A svelte figure at the finish line is not guaranteed.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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