|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
DIETING IMPULSES OFTEN LEAD TO BLIND ALLEYS..... Being overweight is usually a particularly difficult problem to overcome, because its causes are typically complex. Known causes include the physical, the biochemical, emotional difficulties and ingrained habit patterns. The typical first impulse of those attempting to solve a weight problem is to start a diet, the newer the diet the better. This almost never works permanently. .....
from Be Your Own Therapist.
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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