|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
DIETING IMPULSES OFTEN LEAD TO BLIND ALLEYS..... Instead of dieting, your most productive first impulse might be to examine your fitness. If your triathlon is a stroll from the couch to the cupboard to the refrigerator and back, any diet you attempt that excludes exercise will probably fail. You probably skipped over the earlier chapter on how to obtain a reasonable level of fitness. Can I convince you to go back and read it carefully?....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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