|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
DIETING IMPULSES OFTEN LEAD TO BLIND ALLEYS..... Did you also skip over the last chapter on allergies? Many food allergies are not obvious. They stress our bodies without our awareness and we tend to become addicted to (i.e., wolf down frequently) precisely those foods to which we are allergic. If you have unknown addictive food allergies, it is a significant possibility that no diet will work. Nor will any other means of losing weight work, other than removing from your diet the foods to which you are allergic.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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