|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
CHANGING OUR FOOD PREFERENCES..... If you want to increase your liking of healthy foods, then get them into your diet regularly in the easiest way possible for you. Cook up rice, divide it into seven or more small portions and reheat it throughout the next week in your microwave. Do the same with beans, soup, winter squash or whatever healthy food you wish to make a more significant part of your diet. (Success may not result if you attempt this with foods that were forced upon you as a child.)....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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