|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
CHANGING OUR FOOD PREFERENCES..... This is often a basic success principle involved in weight-loss programs. Their food is eaten for weeks or months, food lower in fat and higher in fiber. At the end of the program, your food preferences have changed! You can use this principle for yourself and by yourself. Following the above Add-A-Carrot diet for a month will do just that, change your food preferences.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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