|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
CHANGING OUR FOOD PREFERENCES..... Millions of us have experienced the change from regular milk to blue (nonfat) milk. Initially the blue variety tasted thin and watery, and we missed the "right-tasting" regular milk. After a few weeks, however, it was the blue variety that tasted right; and the regular milk then seemed too thick, almost like cream. We prefer what we eat regularly.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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