|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
DIETING IMPULSES OFTEN LEAD TO BLIND ALLEYS.... The emptiness in our lives today causes billions of our unwanted pounds. If I am not giving or receiving enough emotional love, I am likely to try to compensate for love-emptiness with food-fullness. Similarly, I am likely to try to compensate for lack of human touch or sex by trying to make myself feel better through food intake. Your excess weight will probably be difficult to lose without enough love, sex and touch in your life.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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