|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
CHANGING OUR ATTITUDES ABOUT FOODS..... Gratefulness Exercise: This will be most effective if read aloud. I am grateful for the food I eat, its taste, its texture, its variety and its temperature. I appreciate that I have food. I particularly appreciate the existence of the following foods:________(Fill your own blanks). A reminder- people who often feel appreciative or grateful are happier than most.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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