|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
DIETING IMPULSES OFTEN LEAD TO BLIND ALLEYS.....Discovering your own food allergies could well produce significant weight loss for you with essentially no ongoing effort other than to avoid foods to which you are allergic. Doesn't that sound heavenly? You might want to read Appendix D to learn how this author lost weight and thigh-inches permanently in a very short time (days!). Lost weight and thigh-inches might be a permanent part of your future too, if you discover and eliminate foods to which you have an addictive allergy.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
Recommended For Weight Loss: