|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
GETTING RID OF THE FAT..... This process of pretending or image-practicing will often elicit your internal growth impulses. These impulses will help point you along your road. The road immediately ahead for you may be reading about nutrition, joining a support group, trying the Add-A-Carrot diet, reducing negative self-talk, getting some therapy or whatever seems appropriate for you now. If you care about success, then follow only one (sometimes two are OK) of the above roads at a time.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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