|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
FOOD BINGES ARE NATURAL PHENOMENA..... Psychological food binges (i.e., triggered by stress in your life) will stop when your reactions to life events are that of calmness instead of stress. However, this could require a long process of growth and therapy. Meanwhile, if you cannot seem to avoid weight-gaining food binges, I suggest that you try for yourself a binge with two limits: ()eliminating non-binge foods and/or ()adding "rabbit food" at or near the beginning of each binge session. (The last sentence may seem like a laughable fantasy, but try it once anyway.).....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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