|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
FOOD EXERCISE..... For your next meal or meals, try to stay completely focused upon the acts of eating, sensations, tastes, aromas, textures, feelings, etc. This exercise serves two purposes: ()it will help bring you more often into the present moment, which will make you feel more contented no matter what and ()it will probably help with weight control, for one important feature of many successful weight loss plans is their requirement that you become more aware of the process of eating.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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