|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
FOOD BINGES ARE NATURAL PHENOMENA..... No, I am not referring just to bears gorging themselves in preparation for hibernation. I am talking about our human heritage as hunter-gatherers. Hunter-gatherers must be opportunistic, for the Elberta peaches are at their succulent best for only a few brief days. If a windfall materialized after a time of want, you can bet our ancestors all gorged themselves on the windfall. Because binges do seem a natural part of our heritage, perhaps the best goal is not to try to eliminate them entirely from our behavioral repertoire.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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