|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; its only good for wallowing in..... Katherine Mansfield
Self Help Comment: Regret, as she states, is NOT useful. Looking back, however, is necessary at times to psychologically process traumas and difficult situations. (Beware of wallowing- THAT is not useful.)
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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