|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
One thing life taught me: if you are interested, you never have to look for new interests. They come to you. When you are genuinely interested in one thing, it will always lead to something else..... Eleanor Roosevelt
Self Help Tip: Many of us are caught in the opposite cycle, being bored and mildly depressed. Two effective antidotes are (1.)getting out in nature (ants on a sidewalk are fine!) and (2.)getting the body moving in physical play ("play" is a better word than "exercise").
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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