|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
LADY MACBETH'S DIET WAS DOOMED..... You remember studying about her when you were in high school. She was the one who shouted something along the lines of "Out, damned fat! Out!" Her diet failed because of that statement. She emphasized what she did not want, the terrible looks of the fat, also her repulsion and revulsion. She displayed the worst type of self-talk. Self-talk like hers about a problem digs deeper ruts and causes added unhappiness, whether the problem is damned fat or a damned spot.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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