|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
LADY MACBETH'S DIET WAS DOOMED..... Instead of shouting "Out, damned fat! Out!" it is vital that you envision the positive goal or result. A mental image of a slimmer you will help you achieve the goal of slimness. Post a picture of yourself when you were much lighter. As you go by it several times during the day, pretend you are at that weight for a few seconds. Practicing a mental image of yourself at your goal weight several times a day is highly desirable (whether or not you have ever been at that goal weight).....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
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