|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
The question is not whether you're frightened or not, but whether you or the fear is in control. If you say, "I won't be frightened," and then you experience fear, most likely you'll succumb to it, because you're paying attention to it. The correct thing to tell yourself is, "If I do get frightened, I will stay in command."..... Dr. Herbert Fensterheim
Comment: The above advice may work for some. For ALL of us, a surer route is to examine and eliminate the causes of the fear.
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
Recommended For Weight Loss:
The following are NOT recommended: