|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
SERENITY PRAYER.... God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.... Reinfold Niebuhr
Tip: Often we do NOT have this wisdom; but a small effort to change things is often worthwhile to see IF they might be changed today. Just because they were immovable last week or last year does not mean they are not changable today.
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
Recommended For Weight Loss:
The following are NOT recommended: