|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
Whatever you would make habitual, practice it: and if you would not make a thing habitual, do not practice it, but habituate yourself to something else..... Epictetus
Comment: We DO have to change our habits/behaviors or remain stuck in ruts. Practice is important; give yourself a token VISIBLE reward every time you do practice (i.e. changed weekly, a new gold star on your fridge for every time you practice).
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
Recommended For Weight Loss:
The following are NOT recommended: