Psychology of Losing Weight

So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
Help Quotes

Archived Self Help Psychology Quote

WEIGHT LOSS SUCCESS TIP- Setting up your own flavor substitution goals could be productive. For example, if you like the combination of garlic and onion, you might set up a goal of having garlic powder and onion flakes on three vegetables during the next week. Vary this in the following weeks to include: other spices, lemon juice, low-salt soy sauce, poppy seeds, salsa or other new-to-you flavors.....

from Be Your Own Therapist

More Archived Self Help Psychology Quotes: 1 2 3 4 5

Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?

Recommended For Weight Loss:
Add-A-Carrot Diet - NOT A Diet With Low Fat
Quick Rapid Loss of Weight - Loose Weight Fast Dieting Program
Brainwashing Weight Loss Programs - Weight Control
Brainwashing Diet - Loose Weight Program
Finding Your Normal Weight Image

Popular Traps - Neither A Fad Diet Nor Accepting Fat Works
Over New Age Easy Weight Loss
Following Your "Losing" Impulses - Better Eating Habits
Health Food - Diet for Health
Anorexia Nervosa Sufferers Lose Weight Easily

The following are NOT recommended:
Atkins Low Carb Diet
Mayo Clinic Weight Diet Plan
High Protein Adkins Diet
Cabbage Weight Loss Soup Diet
Grapefruit Weight Loss Diet
Zone Program Diet
Low Carb Weight Loss Plan