|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
WEIGHT LOSS SUCCESS TIP- Setting up your own flavor substitution goals could be productive. For example, if you like the combination of garlic and onion, you might set up a goal of having garlic powder and onion flakes on three vegetables during the next week. Vary this in the following weeks to include: other spices, lemon juice, low-salt soy sauce, poppy seeds, salsa or other new-to-you flavors.....
from Be Your Own Therapist
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
Recommended For Weight Loss:
The following are NOT recommended: