|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
WEIGHT LOSS SUCCESS TIP - Flavor Instead of Fat..... An ingrained habit pattern in this culture is the widespread consumption of too much fat. To feel satisfied with reduced fat items, it is helpful to replace the fat with flavor. If I use nothing on my green beans, I may feel deprived and unsatisfied. If I substitute garlic salt and lemon juice instead of butter, I feel satisfied "because the beans are interesting.".....
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
Recommended For Weight Loss:
The following are NOT recommended: