|So many of our difficulties, particularly those with losing weight, have strong deep roots in our childhoods. These unhealthy roots often take many years to dig up and let go of. Permanent weight loss usually only comes AFTER much psychological growth and is usually one of the LAST psychological issues to be resolved. Therefore, a longterm CONSISTENT looking at one's personal growth issues is important.
We ought not to look back unless it is to derive useful lessons from past errors and for the purpose of profiting by dear bought experience..... George Washington
Comment: Ruminating never works except to keep us safe in an old worn rut. Looking back is often necessary (maybe several times a week or more if in therapy) but it can become just as much an addiction as food or alcohol.
Why not incorporate these self help personal growth quotes as a useful part of YOUR longterm program to achieve permanent weight loss without diet pills or other not-so-useful programs?
Recommended For Weight Loss:
The following are NOT recommended: