ABC's  of Weight Loss Psychology
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Weight Loss Quiz

The following questions test your knowledge about achieving permanent weight loss. Suggestion: 1.Answer all the questions 2.Check your answers by moving your mouse on to the green dots (IE4 or Netscape4 or later; answers also at bottom of this page) 3.Read whichever "more info @ this topic" appeal to you.



1. There are usually multiple causes why a person is overweight:
True False ..... more @ this topictrue

2. Changing your metabolism via at-least-moderately-vigorous exercise is likely to be required:
True False ..... more @ this topictrue

3. Most overweight people have never tested themselves to discover HIDDEN food intolerances that cause weight gain:
True False ..... more @ this topictrue

4. Adding carrots to your diet would be unlikely to produce any weight loss:
True False ..... more @ this topicfalse

5. Changing food preferences is difficult:
True False ..... more @ this topicfalse

6. If you carried extra pounds while growing up, it is most likely that psychological factors are still partly causing your extra pounds:
True False ..... more @ this topictrue

7. Feelings of repulsion or revulsion for your fat are helpful in getting rid of it:
True False ..... more @ this topicfalse

8. It might be useful to plan your own food binges:
True False ..... more @ this topictrue

9. Those missing physical, emotional, or sexual love often compensate by overeating:
True False ..... more @ this topictrue

10. Trying to stay focused on the sights sounds and sensations of eating is helpful for those attempting weight loss:
True False ..... more @ this topictrue



Brainwashing Pages
  Brainwashing Weight Loss Programs
  Brainwashing Quik 1  2  3
  Brainwashing Lite 1  2  3
  3 Affirmations Pages (or 27 Manifesting pages)
  Successful Weight Loss Paths
  Finding Your "Normal-Weight-You" Image
  Following Your "Losing" Impulses
  Cave Man High Protein Food Habits
  Popular Traps (Including Diet Pills & Fad Diets)
  Anorexic Eaters Lose Weight Easily
  New Age Easy Weight Loss Ideas

Book Excerpts
  Your Weight Loss Impulses Lead to Blind Alleys
  Add-A-Carrot Diet
  Changing Food Preferences
  Unknown to You Psychology Factors in Your Fat/Obesity?
  Lady MacBeth's Dieting Was Doomed
  Food Binges Are Natural Human Phenomena
  Overweight Reduction Success Tip: Flavor Instead of Fat
  Couch Potato Benefits
  Fitness Avoided: Psychological Reasons Why We Don't Exercise
  Fitness in 30 Minutes a Week?
  Author

Answers: (False: 4, 5, 7) (All Others True)

ABC's  of Weight Loss Psychology
Home   Quiz   Diet Programs   Book Excerpts