ABC's  of Weight Loss Psychology
Home   Diet Programs   Book Excerpts


Zone Diet Plan
Not Recommended

This Zone dieting plan is Bad Psychology because it really depends upon your willpower over many months and years to maintain the continuous calorie deficit upon which this zone dietary program depends. We already know we don't have that much willpower or we would already be slim.
The Zone eating regimen is Bad Psychology because it fails to address the problem of your fat body image. Unless you follow the ideas suggested here, any weight loss program you start such as this zonal dieting plan is likely doomed from the start.

The Zone dietary program is Bad Psychology because it will almost surely result in ultimate failure with subsequent loss of wellbeing. This famous dietary regimen surely will ultimately fail because it does not require some regular mild aerobic exercise so that your metabolism can change.


This Zone eating plan is Bad Psychology because it requires a large amount of effort to make it work; counting this, counting that, measuring and more counting. Unless you are the extremely rare person who likes detailed planning and accounting of what you eat, you will not stick with this difficult eating regimen.

Brainwashing Pages
  Brainwashing Weight Loss Programs
  Brainwashing Quik 1  2  3
  Brainwashing Lite 1  2  3
  3 Affirmations Pages (or 27 Manifesting pages)
  Successful Weight Loss Paths
  Finding Your "Normal-Weight-You" Image
  Following Your "Losing" Impulses
  Cave Man High Protein Food Habits
  Popular Traps (Including Diet Pills & Fad Diets)
  Anorexic Eaters Lose Weight Easily
  New Age Easy Weight Loss Ideas

Book Excerpts
  Your Weight Loss Impulses Lead to Blind Alleys
  Add-A-Carrot Diet
  Changing Food Preferences
  Unknown to You Psychology Factors in Your Fat/Obesity?
  Lady MacBeth's Dieting Was Doomed
  Food Binges Are Natural Human Phenomena
  Overweight Reduction Success Tip: Flavor Instead of Fat
  Couch Potato Benefits
  Fitness Avoided: Psychological Reasons Why We Don't Exercise
  Fitness in 30 Minutes a Week?
  Author

ABC's  of Weight Loss Psychology
Home   Quiz   Diet Programs   Book Excerpts